Christmas shopping causing back or shoulder pain? Here are 5 physio tips to protect your body, avoid injury, and enjoy a stress-free festive season.

Thinking of starting fresh in January? Book a December physio check-up to prevent injuries, reduce pain, and get personalised support before the new year rush.

Massage therapy, the practice of manipulating the body's soft tissues through various techniques, is very popular as a complementary health approach. People seek massage therapy for a variety of reasons, including relaxation, pain relief, injury recovery, and overall wellness.

Strength training is the cornerstone of your running journey—a journey that calls for perseverance, regular effort, and belief in the transformative power of time. With each session, you're building a stronger foundation that will eventually lead to a more economical stride, increased muscular endurance, and superior running performance.

Low back pain is a common complaint among millions worldwide, significantly impacting daily activities and work productivity. Surprisingly, while methods like MRI or CT scans might seem helpful, they're not always necessary and could be overused.

Meniscus tears are among the most common knee injuries, affecting athletes and non-athletes alike, with significant implications for mobility and overall knee health.

The key to reaching health and fitness targets lies in striking the right balance between physical exertion and necessary recovery, which is not just for the world-class athletes but equally for the everyday athlete.