Does Physio Hurt? What to Expect in Treatment
If you’ve ever wondered whether physiotherapy hurts, you’re definitely not alone. Many people feel nervous before their first session, especially if they’re dealing with pain or injury. At Good Vibes Physio, we get it — and we’re here to set the record straight.
Understanding Physio: It’s Not About Pain
Physiotherapy isn’t meant to hurt. It’s a targeted, professional treatment designed to help you recover, prevent injury, and improve your movement. While some exercises or manual therapy may feel challenging, discomfort doesn’t equal harm.
What to Expect During Your First Session
Your first physio session is all about understanding your body and your goals. Here’s what usually happens:
Assessment: Your physio will ask questions about your pain, injury, and lifestyle. They’ll also test your movement, strength, and flexibility.
Treatment Plan: Based on the assessment, a personalised plan is created. This could include exercises, stretches, or manual therapy techniques.
Hands-On Treatment: Some techniques may involve massage, mobilisation or dry needling. These techniques can feel uncomfortable but should never be painful.
Support & Guidance: Your physio will teach you exercises to do at home, posture tips, and strategies to prevent further injury.
Will It Hurt?
Discomfort: You might feel some soreness, especially in areas that have been worked on in the session.
Temporary: Any discomfort usually fades within 24–48 hours.
Communicate: Your physio will adjust techniques if something feels too painful. Remember, your comfort is a priority.
Tips to Make Your Physio Experience Better
Be Honest: Tell your physio about your pain, past injuries, or concerns.
Warm-Up: Gentle movement before your session can help reduce soreness.
Follow Home Exercises: Consistency speeds up recovery and strengthens results.
Stay Positive: Progress takes time, but every session moves you closer to your goals.
Physiotherapy shouldn’t hurt. A little soreness is normal, but sharp or worsening pain is not. At Good Vibes Physio, we make sure every treatment is tailored, safe, and supportive — helping you feel better and move better without fear.
