Heat, fatigue and dehydration increase injury risk. Learn how to train smarter in summer with tips from Good Vibes Physio Sunshine Coast.

Feel stiff after the holidays? Try five simple physio-approved movements to reset your body this 2026 and start the new year feeling mobile and energised.

Thinking of starting fresh in January? Book a December physio check-up to prevent injuries, reduce pain, and get personalised support before the new year rush.