What to Expect in Your First Physio Appointment
Visiting a physiotherapist for the first time can feel a little daunting, especially if you’re not sure what’s going to happen. The good news? Your first physio appointment is all about understanding you — your body, your lifestyle, and your goals.
At Good Vibes Physio, we want you to feel confident, comfortable, and clear about what’s next. Here’s a step-by-step look at what to expect when you come in for your first session.
1. A Warm Welcome & Getting to Know You
Your appointment usually starts with a friendly chat. Your physio will ask about:
Your main concern or injury
When the pain or problem started
Your activity level, work, and daily habits
Any past injuries or medical conditions
This “story-taking” is just as important as the physical exam — it helps us understand the bigger picture so we can create the right plan for you.
2. A Thorough Assessment
Next, your physio will do a physical assessment. This could include:
Looking at posture and movement patterns
Testing strength, flexibility, and range of motion
Checking joint, muscle, or nerve function
Don’t worry — nothing is rushed. We explain each step and why it’s important. This part helps identify the root cause of your pain, not just the symptoms.
3. Clear Diagnosis & Education
Once your physio has all the information, they’ll explain what’s going on in plain, simple language. You’ll learn:
What’s causing your pain or restriction
How long recovery may take
What you can do right away to feel better
Education is powerful — the more you understand your body, the faster you can take control of your rehab.
4. Your Personalised Treatment Plan
Every person’s body and goals are different, which means no two treatment plans are exactly the same. Your plan may include:
Hands-on techniques (joint mobilisation, massage, dry needling)
Exercises for strength, mobility, or stability
Advice on posture, movement, and lifestyle adjustments
A roadmap for future sessions
The goal is to give you immediate relief and long-term solutions.
5. Time for Questions
Your first appointment is the perfect time to ask questions like:
“How many physio sessions will I need?”
“What can I do at home to speed up recovery?”
“Is it safe to keep exercising or working?”
We encourage open conversation so you leave feeling informed and confident.
6. Next Steps & Follow-Up
At the end of your session, you’ll have:
A clear understanding of your condition
Practical strategies to start improving today
A plan to get you back feeling 100%
Many people feel relief even after their very first visit.
Your first physiotherapy appointment is about more than just treatment — it’s the start of a partnership. We’re here to support you through recovery, prevention, and long-term movement health.
If you’ve been putting off seeing a physio because you’re not sure what to expect, now you know the process is simple, supportive, and tailored just for you.
