Stop managing injuries. Get back to confident, pain-free movement.
A structured rehab system for active people who want results that last.
Most rehab focuses on settling pain.
That’s often where progress stops.
When rehab ends too early, niggles linger, injuries return, and confidence in movement never fully comes back. You’re left managing symptoms instead of addressing what actually needs to change.
The Good Movement Program is different. It’s a structured rehab system built to help active people move well again — and stay that way.
Not just treatment. A complete plan for long-term results.
This program is designed for people who:
Are active and want to keep training, playing sport, or exercising
Have ongoing pain, recurring injuries, or persistent niggles
Feel unsure, guarded, or hesitant with certain movements
Are tired of short-term fixes and repeated flare-ups
Want a clear plan and are willing to do rehab properly
If you want more than symptom relief — and you care about long-term outcomes — this program is built for you.
A clear, structured rehab pathway
The Good Movement Program follows a simple, progressive system. You’re not just doing exercises — you’re following a plan with clear intent.
1. Assess
We assess how you move, load, and compensate — not just where it hurts. This gives us clarity on what’s driving your pain and limiting progress.
2. Build
We design a fully personalised rehab plan based on your body, goals, and current capacity.
3. Progress
You move through clear phases with objective milestones, guided progression, and regular review as your capacity improves.
Choose the level of support your body needs
RELIEVE
Reduce symptoms and start positive movement habits
4-week program
4 week customised exercise rehab program
4x in room sessions
In-app support
Reassessment of key markers
Program Value = $1500
RESTORE
Build strength and control to prevent recurrence
8-week program
8 week customised exercise rehab program
8x in room sessions
In-app support
Reassessment of key markers
Progress tracking and testing
Supervised coaching and training
Program Value = $2100
REBUILD
Progress your body for long-term resilience & performance
12-week program
12 week customised exercise rehab program
12x in room sessions
In-app support
Reassessment of key markers
Progress tracking and testing
Supervised coaching and training
Program Value = $3000
Ready to stop managing injuries?
Talk to us about the Good Movement Program and find out which level of support is right for you.