Common Misconceptions About Physio
Physiotherapy has come a long way over the years, but there are still a lot of myths and misunderstandings out there. These misconceptions can stop people from getting the care they need — or even delay recovery.
At Good Vibes Physio, we want to clear things up! Here are some of the most common misconceptions about physio, and the real truth behind them.
Misconception 1: Physio is Just Massage
While hands-on treatment (like massage or joint mobilisation) is part of physiotherapy, it’s only one piece of the puzzle. Physios also use exercise therapy, movement retraining, and education to address the root cause of your pain.
The goal isn’t just to treat pain but to restore function and prevent it from coming back.
Misconception 2: You Only See a Physio After an Injury
Physio isn’t just for injuries. Many people see a physio for:
Injury prevention
Improving strength and flexibility
Better posture at work
Preparing for sport or surgery
Managing chronic conditions like arthritis
Think of physio as movement health care — not just injury care.
Misconception 3: Physio and Chiropractic Are the Same
Physiotherapy and chiropractic are both valuable, but they are different approaches.
Physios focus on movement, function, and exercise-based rehab.
Chiros focus more on spinal adjustments and joint alignment.
If you’re unsure which is right for you, a physio can often collaborate with other health professionals to give you well-rounded care.
Misconception 4: Physiotherapy Hurts
Some people worry that physio is painful. The truth? While some exercises may feel challenging, treatment should never be about pushing you into pain.
At Good Vibes Physio, we work with your body, not against it — always at a safe and comfortable pace.
Misconception 5: One Session Will Fix Everything
It’s common to hope for a “quick fix.” While some people feel relief after their first session, lasting results usually take a little time.
Physio works best when you combine hands-on treatment with consistent home exercises and follow-up care. It’s about building long-term strength and resilience, not just a one-off adjustment.
Physiotherapy is so much more than massage or injury rehab. It’s about helping people move better, prevent problems, and live active, healthy lives.
If you’ve been holding off because of these common misconceptions, now you know the truth — and we’re here to help you get started on your journey to better movement.
